Health Tip
Follow these three factors and these can help reduce your cholesterol:
Diet : Limit the amount of saturated fat we eat in the foods we consume.
Weight : Being overweight can increase your LDL (Bad Cholesterol) and the HDL (Good Cholesterol) level to go down.
Physical activity/exercise : Increasing your physical activity helps to lower your LDL and raise your HDL. In the process this will help you loose weight.
Healthy Recipe
APPLE CRANBERRY CRISP
5 cups thinly sliced apples
1 cup cranberries
2 tablespoons granulated sugar
1/2 cups quick cooking oats
1/3 cup brown sugar
3 tablespoons all purpose flour
1/2 teaspoons ground cinnamon
2 tablespoons margarine
1/2 cup vanilla or lemon non-fat yogurt
In a large mixing bowl combine apples, cranberries and granulated sugar. Transfer to a 2-quart square baking dish or a 9 inch pie plate.
In a smaller bowl combine oats, brown sugar, flour, and cinnamon. Cut in margarine until crumbly.
Sprinkle oat mixture over apple mixture.
Bake at 375 degrees for 30-35 minutes or until apples are tender.
Serve warm with a dollop of vanilla or lemon yogurt. Makes 6 Servings.
Nutrition Quiz
-Heartburn is always caused by spicy foods. true / false
-Heartburn is uncomfortable but is never a serious problem. true / false
-Pregnancy and heartburn usually go hand in hand. true / false
-Chewing gum helps prevent heartburn. true / false
-Heartburn can often signal a heart attack. true false
TAI CHI
Monday, Wednesday, and Friday
7:00 - 8:00 p.m.
quiz answers
1) False 2)False 3)True 4)True 5)True 6)False
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